Training Seminar with an Olympian Cheryl Haworth

This Olympic Weightlifting Seminar is for beginner athletes, experienced athletes, coaches, gym owners, and others who want to learn about Olympic Weightlifting. This is a rare opportunity to learn from 3 times Olympian and World Record holder Cheryl Haworth! October 16th 10:00 AM to 4:00 PM Snatch technique explanation Clean and Jerk technique explanation LiftingContinue reading “Training Seminar with an Olympian Cheryl Haworth”


We have great news for you! You don’t have to be an expert chef or spend six hours in the kitchen prepping meals for the week to set yourself up for success!  Check out this FREE guide to help you HERE.  Here are three tips to get you started: #1 Do an inventory of whatContinue reading “BEGINNERS GUIDE TO MEAL PREPPING”


RESOURCE: USA WEIGHTLIFTING 1. Transform your physique:  Performing a snatch or a clean and jerk is a full-body, fun, intense exercise working your legs, glutes, back, abs, shoulders and arms all at the same time. You burn a lot of calories during your workouts in a short amount of time. Olympic lifts are a greatContinue reading “BENEFITS OF OLYMPIC LIFTING”


The Amazing Health Benefits of Olympic Weightlifting and A SPORT FOR EVERYONE. Olympic Weightlifting offers a path towards a complete range of fitness and strength attributes. Quite simply, Olympic weightlifting can completely change one’s holistic levels of strength and fitness. Developing on the more basic gym lifts – such as the squat, deadlift and shoulder pressContinue reading “Blog”