We are thrilled to share the incredible achievements of our athletes as they prepare for upcoming competitions. Narda delivered an outstanding performance at Collegiate Nationals, achieving an amazing 427.5kg Meet Total and breaking two State Records! Placing 13th in the Nation, she showcased her dedication and strength. Notably, this was only her 2nd meet ever,Continue reading “Powerlifting & Celebrating Achievements and Looking Forward to What’s Next”
Author Archives: aysesukola
Overcoming Procrastination in Starting a Healthy Eating Journey
Embarking on a journey towards healthier eating habits is a commendable goal that many aspire to achieve. However, for various reasons, individuals often find themselves procrastinating when it comes to taking that crucial first step. Whether it’s the fear of change, perceived difficulty, or lack of motivation, procrastination can hinder progress towards improved dietary choices.Continue reading “Overcoming Procrastination in Starting a Healthy Eating Journey”
Breaking Free from Diet Mentality!Its Impact and How to Find Balance
In a world where appearance often takes center stage, it’s not uncommon to find ourselves caught up in the mindset of diet mentality. But what exactly is diet mentality, and why is it so significant? In this blog post, we’ll explore the concept of diet mentality, its impact on individuals, and ways to break freeContinue reading “Breaking Free from Diet Mentality!Its Impact and How to Find Balance”
New Year’s Resolutions & Why They Can Be Tough to Keep?
Each year, as the clock strikes midnight on New Year’s Eve, many of us enthusiastically embrace the tradition of setting New Year’s resolutions. We envision a better version of ourselves, with ambitious goals in mind. However, as the weeks roll by, it’s not uncommon for those resolutions to fall by the wayside. Ever wondered whyContinue reading “New Year’s Resolutions & Why They Can Be Tough to Keep?”
Navigating Weight Cutting During the Holiday Season for Athletes
It’s me, successfully cutting 4 kg and maintaining it through the holidays! Strategies to Stay on Track for Success As the holiday season approaches, athletes preparing for a National Weightlifting meet face a unique challenge: balancing the joy of festive gatherings with the discipline of weight cutting. With Thanksgiving just around the corner and AOContinue reading “Navigating Weight Cutting During the Holiday Season for Athletes”
OCTOBER 2023 EVENTS
FREE OPEN HOUSE – OCTOBER 14TH, 2023 10:00 AM to 1:00 PM – All LEVELS & AGES are Welcome! Join us for our Open House event! At Cherokee Barbell, we are dedicated to helping athletes from all over the state reach their full potential. During the Open House, our expert coaches will be providing personalized coaching and guidance to athletes of all levels in the disciplinesContinue reading “OCTOBER 2023 EVENTS”
SEPTEMBER 2023 EVENTS
FREE OPEN HOUSE – September 9th, 2023 10:00 AM to 1:00 PM – All LEVELS & AGES are Welcome! Join us for our Open House event! At Cherokee Barbell, we are dedicated to helping athletes from all over the state reach their full potential. During the Open House, our expert coaches will be providing personalized coaching and guidance to athletes of all levels in the disciplinesContinue reading “SEPTEMBER 2023 EVENTS”
Unmasking Fad Diets: Choosing Sustainable Health Over Temporary Fixes
Welcome back to CBSN BLOG! Today, we’re delving into a topic that has taken the health and wellness industry by storm – fad diets. While these diets often boast rapid results, they come with a catch. Fad diets are not built to last and can have adverse effects on your overall well-being. In this blogContinue reading “Unmasking Fad Diets: Choosing Sustainable Health Over Temporary Fixes”
Unleash Your Potential: Nurturing Gut Health for Sports Performance and Overall Well-being
Introduction: In our pursuit of optimal health and athletic excellence, one aspect often overlooked is the incredible connection between nutrition, gut health, and sports performance. Our gut microbiota, composed of trillions of bacteria, not only influences our overall well-being but also plays a significant role in athletic performance, recovery, and endurance. By understanding the impactContinue reading “Unleash Your Potential: Nurturing Gut Health for Sports Performance and Overall Well-being”
Celebrating First-Timers and Comebacks: Cherokee Barbell Open Weightlifting Meet Recap (Part 2)
Celebrating First-Timers and Comebacks: Cherokee Barbell Open Weightlifting Meet Recap (Part 2) At Cherokee Barbell, we believe in fostering a supportive and inclusive community where athletes of all backgrounds and skill levels can thrive. Our recent Cherokee Barbell Open Weightlifting Meet showcased the spirit of camaraderie, dedication, and the joy of lifting weights. In PartContinue reading “Celebrating First-Timers and Comebacks: Cherokee Barbell Open Weightlifting Meet Recap (Part 2)”