At Cherokee Barbell Strength and Nutrition, we pride ourselves on delivering a truly unique and expert coaching experience that caters to individuals of all backgrounds. Whether you’re a complete beginner or an advanced competitive athlete, we welcome you with open arms.
Our personalized strength and nutrition coaching are designed to empower everyone who steps through our doors, guiding you towards becoming the healthiest and strongest version of yourself. With our comprehensive programs, you’ll embark on a transformative journey that prioritizes your individual needs and goals.
Join us at CBSN TEAM and let our dedicated team support you in achieving greatness.
Why Should You Consider CBSN?
COMMUNITY & SUPPORT
Joining our community at Cherokee Barbell Strength and Nutrition isn’t just about pursuing your fitness goals; it’s about finding a place where you truly belong. It’s an opportunity to connect with a supportive network of like-minded individuals who share your passion and aspirations.
EXPERT COACHING
Our team comprises highly skilled professionals, each bringing their unique set of talents and extensive experience to the table. Driven by our genuine passion for what we do, we approach every project with enthusiasm and dedication. We eagerly anticipate the opportunity to collaborate with you and deliver exceptional results.
FULLY EQUIPPED
Our facility just got even better with the addition of the Rogue Competition ER Rack, setting a new standard in powerlifting. Experience the best in Olympic Weightlifting with premium equipment like Eleiko, Rogue, DHS, and Pendlay bars and plates, plus more. Welcoming all levels of lifters, and discover the exceptional performance of the Rogue Competition ER Rack.
WHAT DO WE OFFER?
NUTRITION COACHING
BECOME THE HEALTHIEST VERSION OF YOURSELF WITH NUTRITION COACHING. Are you ready to finally take control of your health and see lasting results?
Join The 40,000 People Worldwide Who Have Used The Healthy Steps Nutrition Coaching Program To Become The Healthiest Version Of Themselves One Step At A Time!
COMPETITIVE OLYMPIC WEIGHTLIFTING TEAM
Our Competitive Olympic Weightlifting Team program is tailored for athletes seeking to elevate their performance in competition to new heights. Specifically designed for intermediate to advanced weightlifters, this program serves as a stepping stone towards competing at the national level. Join our team and unlock your full potential as we provide the training, guidance, and support necessary to excel in the world of competitive weightlifting.
REMOTE COACHING PROGRAMMING
Elevate your training from anywhere with our comprehensive online coaching program, specifically tailored for Powerlifting, Olympic weightlifting, Functional Fitness and Nutrition. Experience the benefits of individualized programming as our dedicated coaches guide you towards your goals. Through regular communication via the cutting-edge True Coach Training Software, you’ll receive personalized attention and continuous support. Share your training and technique videos, which will be meticulously reviewed and analyzed within 48 hours, ensuring precise feedback to optimize your performance. Join our remote coaching program and unlock your full potential under the expert guidance of our experienced team.
Olympic Weightlifting & Powerlifting for All Ages and Levels
At Cherokee Barbell, we believe that Olympic weightlifting and powerlifting hold transformative potential for individuals of all ages and skill levels. These disciplines transcend traditional gym lifts like squats, deadlifts, and shoulder presses, offering unparalleled benefits in terms of speed, flexibility, and holistic strength. Our comprehensive programs cater to individuals aged 9 and above, ensuring that everyone, regardless of their starting point, can embark on a journey towards improved fitness and enhanced muscular development. Join us at Cherokee Barbell and experience the incredible impact that weightlifting can have on your physical and mental well-being, regardless of your age or current fitness level.
YOUTH WEIGHTLIFTING DEVELOPMENT PROGRAM
Our youth weightlifting program goes beyond simply building strength and endurance. Recent research has highlighted the remarkable benefits that resistance training offers to young athletes. From substantial improvements in muscular strength, endurance, power production, and agility, to enhanced balance, stability, coordination, and speed of movement, weightlifting proves to be a comprehensive training method. Moreover, it positively impacts overall health by reducing cardiovascular disease risk, while also promoting psychological well-being and reducing the severity and occurrence of injuries. Join us as we empower youth through weightlifting, unlocking their full potential in performance, health, and well-being. LEARN MORE ABOUT OUR YOUTH TRAINING.
Thriving in Powerlifting and Weightlifting at Cherokee Barbell
At Cherokee Barbell Strength & Nutrition, our dedicated coaches are committed to your success, offering expertly designed programs tailored to benefit lifters of all levels. Our athletes are thriving, with improved performance in essential lifts such as the Squat, Bench, and Deadlift. Whether you’re a seasoned lifter or just starting your journey, we have the perfect program for you. For those seeking a more flexible approach, our Online/Remote Coaching provides personalized guidance from anywhere. Join our vibrant community and unleash your potential in both powerlifting and weightlifting disciplines. Cherokee Barbell is where strength, skill, and achievement converge. Learn more about our POWERLIFTING PROGRAM
MASTERS WEIGHTLIFTING
Masters Weightlifting, the pinnacle of Olympic sport for individuals aged 35 and older, showcases the unparalleled combination of strength and power. It is important to distinguish weightlifting from other disciplines such as powerlifting, bodybuilding, or general weight training, as it offers a unique and exhilarating experience. At Cherokee Barbell, we celebrate the sport of weightlifting in its purest form. Our Masters Weightlifting program is crafted to embrace the strength and wisdom that comes with experience, allowing you to push boundaries, conquer personal goals, and compete at the highest level. Join us on this extraordinary journey where age is no limit, and the pursuit of strength knows no boundaries. CHECK OUT OUR MASTER’s PROGRAM.
- Monday
- 6:30 am – 9:30 am, 5:00 pm – 8:00 pm
- Tuesday
- 5:00 pm – 8:00 pm
- Wednesday
- 6:30 am – 9:30 am, 5:00 pm – 8:00 pm
- Thursday
- 5:00 pm – 8:00 pm
- Friday
- 7:30 am – 10:30 am, 5:00 pm – 8:00 pm
- Saturday
- 10:00 am – 1:00 pm
- Sunday
- Closed
About Us
We are a team of talented professionals with a wide range of skills and experience. We love what we do, and we do it with passion. We look forward to working with you.