8 WEEK YOUTH STRENGTH & CONDITIONING PROGRAM
STARTING JUNE 3RD | MONDAY THRU THURSDAY 4:30 PM TO 5:30 PM
Who: Middle school & High School Student Athletes
When: Starting June 2nd – July 25th , 2024 – 8 WEEKS
Where: Cherokee Barbell Strength & Nutrition
Price : Early Bird Registration $320 Starting April29th – May 12th
Regular Price : Starting May 13th – $350 per athlete
Why Youth S&C Training Matters:
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- Physical Development: This program is a dedicated period to focus on improving strength, speed, agility, endurance, and flexibility – key components of athletic success.
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- Injury Prevention: Our program includes injury prevention exercises to reduce the risk of common sports-related injuries.
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- Rest and Recovery: It’s a time for athletes to recharge, both physically and mentally, ensuring they’re at their best when it counts.
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- Skill Refinement: We’ll work on refining specific sports skills, enhancing technique, and boosting game performance.
- Mental Toughness: Mental conditioning is integrated to help athletes develop resilience, focus, and confidence.
What Our Program Offers:
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- Strength and Conditioning: Core training to improve overall physical capabilities.
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- Speed and Agility Training: Drills to enhance speed, agility, and quickness.
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- Flexibility and Mobility: Exercises to improve range of motion and reduce injury risks.
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- Nutrition Education: Guidance on nutrition for optimal performance and recovery.
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- Rest and Recovery: Education on proper rest and recovery techniques.
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- Skill Development: Sport-specific drills to refine technique and game sense.
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- Mental Conditioning: Techniques to boost mental resilience and focus.
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- Weightlifting and Powerlifting Movements: Integration of Olympic weightlifting and powerlifting movements to enhance explosive power, strength, and coordination.
Have questions about the program? Reach out to us today!