FREE OPEN HOUSE – September 9th, 2023 10:00 AM to 1:00 PM – All LEVELS & AGES are Welcome! 

Join us for our Open House event! At Cherokee Barbell, we are dedicated to helping athletes from all over the state reach their full potential. During the Open House, our expert coaches will be providing personalized coaching and guidance to athletes of all levels in the disciplines of Olympic Weightlifting and Powerlifting. Whether you’re a beginner looking to improve your technique or an experienced lifter aiming for new personal records, our coches will be there to assist you every step of the way.

In addition to lifting technique sessions, we are also offering valuable insights and directions on Sports Nutrition. Our knowledgeable team will be available to answer your questions and provide recommendations on optimizing your nutrition to support your athletic performance and overall well-being.

This is a fantastic opportunity to learn from our experienced coaches, interact with like-minded individuals, and experience the welcoming community atmosphere at Cherokee Barbell. We welcome athletes of all backgrounds and skill levels to join us for this special event.

Mark your calendars and get ready for an empowering day of training, learning, and connecting with fellow athletes. Don’t miss out on this exciting chance to elevate your athletic journey.

We look forward to welcoming you at our Open House!

Sign our waiver ahead of time! Click Here

📅 Schedule: Every Tuesday and Thursday
⏰ Time: 6:30 PM to 7:45 PM
📍 Location: Cherokee Barbell Strength & Nutrition 

During this specialized cycle, our experienced coaches will focus on mastering technique and enhancing strength in Olympic weightlifting movements, including the snatch and clean and jerk. Whether you’re a beginner looking to establish a solid foundation or an experienced athlete aiming to refine your skills, this program is designed to cater to all levels of proficiency.

Here’s what you can expect from our 6-Week Technique Cycle:

1️⃣ Expert Guidance: Our coaches specialize in Olympic weightlifting and possess extensive knowledge to help you perfect your technique. They will provide personalized attention, ensuring proper form and maximizing your potential.

2️⃣ Skill Refinement: Through detailed instruction and targeted exercises, we will help you refine your snatch and clean and jerk technique, enhancing efficiency and power transfer for optimal performance.

3️⃣ Strength and Power Development: Our program incorporates specific strength and power exercises tailored for weightlifting movements. You’ll not only refine your lifts but also work on foundational strength movements like squatting and deadlifting, enhancing your overall performance.

4️⃣ Injury Prevention: We prioritize safety and injury prevention. Our coaches will guide you through proper movement mechanics, joint stability, and muscle activation, minimizing the risk of injuries during weightlifting movements.

Spaces for our 6-Week Technique Cycle are limited, so secure your spot today! Don’t miss this opportunity to train with the best and elevate your CrossFit performance.

>>>>>SIGN UP<<<<<


Say goodbye to fad diets and hello to sustainable nutrition strategies! On September 30th, join us for an enlightening Nutrition Talk at 9:30 AM.

Our nutrition experts will debunk myths surrounding fad diets, provide insights into mindful eating, and equip you with tools to make informed nutrition choices that stand the test of time


🍏 Ready to Break Free from Yo-Yo Dieting? 🍏

Tired of the endless cycle of yoyo dieting? 😓 Fed up with restrictive plans that leave you craving more? Say NO to weight loss injections that promise the world but deliver disappointment. It’s time for a REAL transformation, and Cherokee Barbell has your back!

🌟 Introducing the Holistic 6-Week Transformation Journey 🌟
🗓️ Starting October 2nd, get ready to embark on a comprehensive journey that addresses every facet of your well-being.

At Cherokee Barbell, we believe in the power of a holistic approach – it’s not just about diet; it’s about a complete lifestyle transformation.

🌱 Beyond Nutrition:
✅ Say goodbye to yoyo dieting for good.
✅ No more restrictions – learn to enjoy a balanced, sustainable approach to eating.
✅ Wave goodbye to weight loss injections and quick fixes.
✅ Expert guidance from experienced nutritionists and coaches. ✅ Embrace fitness routines that align with YOUR goals and abilities.
✅ Prioritize quality sleep for optimal recovery and vitality.
✅ Cultivate mindfulness and holistic wellness practices.

💥 It’s Time to Prioritize YOUR Well-being! 💥

Don’t let frustration hold you back any longer. Invest in a program that’s backed by real science, real expertise, and real results. Take the first step toward a healthier, more vibrant you!

Feel free to send us an email at info@cherokeebarbell.com and we’ll be thrilled to provide you with more information. 

>>>> SIGN UP <<<<

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