PERSONAL TRAINING

Cherokee Barbell Coaches & Personal trainers will help you define individual fitness goals and create a roadmap to get there. We will take into account your current fitness level and discusses what you ultimately want to achieve. Our expert coaches will help you focus on smaller goals that are specific and realistic; they’re more attainable, setting you up to achieve the larger, more audacious goal.

WHY PERSONAL TRAINING?

Our expert coaches and personal trainers will make the most of your workout time, which increases the efficiency of your exercise program. This is especially beneficial when you have a limited amount of time to exercise. We know how to optimize every minute you have available in the our gym to get the biggest burn for your buck.

Our Trainers Hold You Accountable

If you lack commitment, self-motivation, or just the ability to kick your own self in the pants, a personal trainer could be key to getting your new fitness routine off the ground says the University of Wisconsin Health.

Our Trainers Help Perfect Form

Having our Personal Trainer / Coach beside you to demonstrate the correct posture and technique is invaluable. We will ensure our clients are performing exercises correctly and efficiently, in order to maximize results and prevent injury.

Our Trainers Can Help With Specific Goals, Such As Training For An Event

As well as helping our clients set realistic goals, CB Personal Trainers are the perfect tool to help you achieve a specific goal. This is ideal for those who are training for a specific event, or need to achieve a certain level of fitness before they are able to do something they really want.

For example, if you have a bucket list with ‘Skydiving’ on it but are over the maximum weight, then hiring a Personal Trainer to assist with helping you lose weight is a great start to achieving this goal. Or if your goal is to be able to run a marathon in six months, then hiring one of our Personal Trainer to put you on the right track could be all you need to complete a marathon.

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