FREE OPEN HOUSE – OCTOBER 14TH, 2023 10:00 AM to 1:00 PM – All LEVELS & AGES are Welcome! 

Join us for our Open House event! At Cherokee Barbell, we are dedicated to helping athletes from all over the state reach their full potential. During the Open House, our expert coaches will be providing personalized coaching and guidance to athletes of all levels in the disciplines of Olympic Weightlifting and Powerlifting. Whether you’re a beginner looking to improve your technique or an experienced lifter aiming for new personal records, our coches will be there to assist you every step of the way.

In addition to lifting technique sessions, we are also offering valuable insights and directions on Sports Nutrition. Our knowledgeable team will be available to answer your questions and provide recommendations on optimizing your nutrition to support your athletic performance and overall well-being.

This is a fantastic opportunity to learn from our experienced coaches, interact with like-minded individuals, and experience the welcoming community atmosphere at Cherokee Barbell. We welcome athletes of all backgrounds and skill levels to join us for this special event.

Mark your calendars and get ready for an empowering day of training, learning, and connecting with fellow athletes. Don’t miss out on this exciting chance to elevate your athletic journey.

We look forward to welcoming you at our Open House!

Sign our waiver ahead of time! Click Here

10-Week Program Starts October 9th for Merry Liftmas!

Save the date! We’re excited to announce our 4th Annual Merry Liftmas Weightlifting Meet on December 16th, 2023.

This event is a beloved tradition in our weightlifting community, and we invite you and your friends to compete, connect, and have a blast.

What’s New:

We’re launching a 10-week training cycle on October 9th, 2023, designed to get you ready for the meet, whether you’re a beginner or want to refine your skills. Our certified coaches will provide personalized guidance, structured workouts, technique refinement, and a supportive training environment.

If you’re interested in participating or joining the training cycle, reach out to us for details and registration.

Let’s make this year’s meet unforgettable, celebrating your journey to weightlifting success. We appreciate your support and can’t wait to see you on December 16th, 2023!

>>>>>SIGN UP<<<<<

 Join Us for a Virtual Nutrition Talk – 5 Tips to Navigate Healthy Holidays!

The holiday season is fast approaching, and with it comes tempting treats and festive feasts. But fear not! Our expert nutrition coaches will guide you through practical strategies to stay on track with your health and wellness goals, even during the most indulgent time of the year.

This upcoming Virtual Nutrition Talk, where we’ll delve into the secrets of maintaining a healthy lifestyle during the holiday season.

Event Details:

  • Title: 5 Tips to Navigate Healthy Holidays
  • Date: October 21st
  • Time: 9:30 AM
  • Platform: Zoom

In this informative session, you’ll learn:

  • How to make mindful food choices at holiday gatherings.
  • Strategies to enjoy your favorite holiday foods guilt-free.
  • Tips for staying active and maintaining your fitness routine.
  • Ways to manage stress and prioritize self-care.
  • And much more!


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