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LOCAL CBSN EVENTS

NOVEMBER 2023 EVENTS

NOVEMBER & DECEMBER Important Dates & Events

  • 6-Week Technique Class (Final Classes of 2023) *start date is November 7th *
  • November 11th GA WSO State Championship
  • Nutrition Talk – November 18th – SETTING A SCHEDULE
  • 90 DAYS OFF SEASON YOUTH STRENGTH AND CONDITIONING PROGRAM – Starting December 5TH – Every ➡️ TUESDAY – THURSDAY FROM 5:30 PM TO 6:30PM – SATURDAY 10:00 AM TO 11:00 AM
  • AO FINALS – Dec 7, 2023 – Dec 10, 2023 | Wilmington, NC, USA
  • Merry LIFTMAS December 16th, Saturday
7TH
NOVEMBER
2023
Join Our Final 6-Week Technique Program of the Year!At CBSN we believe in the power of progress and transformation. Just take a look at the incredible journey of Mariah and Vincent from our last technique program! Every Tuesday and Thursday 6:30 PM TO 7:45 PM
Cherokee Barbell Strength & Nutrition

11TH
NOVEMBER2023
GA WSO CHAMPIONSHIP
ALL DAYThe Expo Center at The Gwinnett County Fairgrounds, 
18TH
NOVEMBER2023
NUTRITION TALKIs ‘I Don’t Have Time’ Your Mantra?
We hear that EVERY SINGLE DAY– but guess what, I have been guilty of saying it myself.

Most of us have room for improvement when it comes to our routines and calendars.
You will learn more about:
Why setting a schedule is important
How it impacts us
3 tips to start creating a schedule that works for you
9:30 AM TO 10 AM

Cherokee Barbell Strength and Nutrition
VIA ZOOM


Discover the power of progress with our upcoming 6-week technique program starting November 7th. Whether you’re a beginner or looking to refine your skills, our coaches are here to guide you. Get ready to learn and achieve your goals! Contact us today to secure your spot. 💪

>>>>>SIGN UP<<<<<


Mark your calendars for the 4th Annual Merry Lifetimes Weightlifting Meet on December 16th, 2023! 📅 This is THE event for athletes to showcase their skills and challenge themselves in a supportive atmosphere. 💪

Let’s make this year’s meet unforgettable, celebrating your journey to weightlifting success. We appreciate your support and can’t wait to see you on December 16th, 2023!

>>>>>SIGN UP<<<<<


3 STRATEGIES FOR SETTING A SCHEDULE
 Join Us for a Virtual Nutrition Talk

Break free from the excuse trap with proven scheduling techniques. 

In this informative session, you’ll learn:

  • Why setting a schedule is important
  • How it impacts us
  • 3 tips to start creating a schedule that works for you

>>>> REGISTER FOR FREE <<<<<



“Stopped in for an open house to check out the gym about a month ago. Coach Ayse was attentive and provided positive feedback to help improve my form. The atmosphere is very laid back, come and go as you please, while still providing attention when necessary. The members there were all very friendly and inviting, as well. This seems like a place to go whether you are experienced or just starting out.”

Stan Tan

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SAVE 20% UNTIL DECEMBER 20TH PERSONAL TRAINING + NUTRITION COACHING 20%

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