FEBRUARY 2023 EVENTS
FREE OPEN HOUSE – FEBRUARY 4TH , 2023 10:00 AM to 1:00 PM – All LEVELS & AGES are Welcome!
✅During The Open House, Coaches will focus on technique improvement for the snatch and the clean-and-jerk, fundamental elements of each lift, and drill movements to help improve your body mechanics, timing, and speed to perform the lifts in the most efficient and effective way possible.
✅Ask questions about your Nutrition / Weight Classes, Weight cuts, or How to gain mass properly.
✅Join the Cherokee Barbell Team for a training session & have fun!
✅Bring your friend.
✅Sign our waiver ahead of time! Click Here
USA WEIGHTLIFTING LEVEL TWO COACHING COURSE WITH DANIEL CAMARGO
In this course, participants will delve deeper into topics covered in the Level 1 course, as well as learn about essentials such as organizing and selecting exercises for weightlifting, biomechanical analysis of weightlifting movements, and competition preparation. Over the course of two days, expert USAW coaches will cover how to build periodized training plans for any sport using scientifically based principles as well as how to systematically detect, correct, and cue technique flaws.
In addition to covering these “what to coach” topics, this course will focus on helping coaches further refine “how to coach” skills related to effective communication such as creating a positive training environment, delivering effective feedback, and engaging in reflective practice. Participants will be frequently asked to reflect on their learning and consider ways to incorporate aspects of the course into their coaching. While there are downloadable .pdf resources available in the online course, a downloadable manual is not provided. This is to ensure all coaches always have access to the most current content.
Every year millions of people start their weight loss journey which inevitably ends with either getting frustrated seeing no progress OR they lose weight fast to gain it right back! Why does this happen?
Reason #1: Your diet is TOO RESTRICTIVE!
Reason #2: INCONSISTENCY!
Reason #3: You try to do it alone
Want to know what is holding you back from reaching your weight loss goals? Be sure to register for our FREE nutrition talk on FEBRUARY 25TH 2023. We are going to discuss the 3 reasons your diet failed and what you can do about it!
UPCOMING MARCH 2023 EVENTS
“Stopped in for an open house to check out the gym about a month ago. Coach Ayse was attentive and provided positive feedback to help improve my form. The atmosphere is very laid back, come and go as you please, while still providing attention when necessary. The members there were all very friendly and inviting, as well. This seems like a place to go whether you are experienced or just starting out.”
Stan Tan