fbpx

How Your Inner Circle Impacts Your Well-Being and How They Can Support You?

Your inner circle is made up of the people you spend the most time with. These are the people who have the biggest impact on your life, for better or for worse. Your inner circle impacts your physical, mental, and emotional well-being. The people you spend the most time with can have a significant influenceContinue reading “How Your Inner Circle Impacts Your Well-Being and How They Can Support You?”

The Journey Back: 4 Things My Postpartum Weight Loss Showed Me

The Journey Back: 4 Things My Postpartum Weight Loss Showed Me If you’re familiar with Cherokee Barbell Strength & Nutrition, or you know me personally, you know that I am a nutrition coach with many years of experience helping people achieve their goals. With all of my education and experience helping others, you would thinkContinue reading “The Journey Back: 4 Things My Postpartum Weight Loss Showed Me”

Back to School Already? 5 Healthy Food Tips for Happy Kids

School is back in session, and you’re ready to get back into a routine with the kids. That, of course, includes packing lunches. As you know, proper nutrition directly affects your child’s academic performance. But how do you get them away from the Cocoa Puffs and cookies? The first step is cleaning out the junk food that’s loaded with sugar and making sure healthy food for kids is always readily available. Once the kitchen is free and clear, start it’s time to start implementing these 5 nutrition tips to have a successful school year!

BEGINNERS GUIDE TO MEAL PREPPING

We have great news for you! You don’t have to be an expert chef or spend six hours in the kitchen prepping meals for the week to set yourself up for success!  Check out this FREE guide to help you HERE.  Here are three tips to get you started: #1 Do an inventory of whatContinue reading “BEGINNERS GUIDE TO MEAL PREPPING”