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How Your Inner Circle Impacts Your Well-Being and How They Can Support You?

Your inner circle is made up of the people you spend the most time with. These are the people who have the biggest impact on your life, for better or for worse. Your inner circle impacts your physical, mental, and emotional well-being. The people you spend the most time with can have a significant influenceContinue reading “How Your Inner Circle Impacts Your Well-Being and How They Can Support You?”

Back to School Already? 5 Healthy Food Tips for Happy Kids

School is back in session, and you’re ready to get back into a routine with the kids. That, of course, includes packing lunches. As you know, proper nutrition directly affects your child’s academic performance. But how do you get them away from the Cocoa Puffs and cookies? The first step is cleaning out the junk food that’s loaded with sugar and making sure healthy food for kids is always readily available. Once the kitchen is free and clear, start it’s time to start implementing these 5 nutrition tips to have a successful school year!

3 Reasons Student-Athletes Need Olympic Weightlifting

3 Reasons Student-Athletes Need Olympic Weightlifting Find out why college athletes should train with us! Student-athletes and their parents dream of college scholarships. Whether you’re an athlete, a parent, or a varsity coach, you can benefit from understanding what it takes for high school athletes to become collegiate athletes. In most cases, top athletes –Continue reading “3 Reasons Student-Athletes Need Olympic Weightlifting”

STUDENT ATHLETE STRENGTH PROGRAM

Are you ready to take your athletic performance to the next level and reach your goals? Our Student-Athlete Strength Program is designed to make that happen! This class is a non-sport-specific strength and conditioning program designed to increase overall athletic performance for Middle and High-school students. Certified coaches lead classes that include safe and effectiveContinue reading “STUDENT ATHLETE STRENGTH PROGRAM”

BENEFITS OF OLYMPIC LIFTING

RESOURCE: USA WEIGHTLIFTING 1. Transform your physique:  Performing a snatch or a clean and jerk is a full-body, fun, intense exercise working your legs, glutes, back, abs, shoulders and arms all at the same time. You burn a lot of calories during your workouts in a short amount of time. Olympic lifts are a greatContinue reading “BENEFITS OF OLYMPIC LIFTING”