OLYMPIC WEIGHTLIFTING

CHEROKEE BARBELL

At Cherokee Barbell, our goal is quality coaching over the number of members..Olympic Weightlifting offers a path towards a complete range of fitness and strength attributes.

BOOK YOUR FREE INTRO TODAY WITH OUR EXPERT COACHES


In-Person Coaching

At Cherokee Barbell location, all members and athletes regardless, they are beginners or competitive athletes will receive in-person expert coaching to help them reach their goals. Contact us for more information

Remote Athlete Coaching

Woman in Weightlifting

Our society has purported the myth that women who lift weights or do any form of strength training will transform a ladylike shape into that of a big, bulky bodybuilder. This is simply not the case, scientifically or anecdotally.

Men in Weightlifting

Performing a snatch or a clean and jerk is a full-body, fun, intense exercise working your legs, glutes, back, abs, shoulders and arms all at the same time. You burn a lot of calories during your workouts in a short amount of time. Olympic lifts are a great way to decrease body fat, build muscle, increase strength and maximize your time strength training.  

Weightlifting for FAT LOSS

Weight training allows our body to utilize its aerobic and anaerobic systems when done efficiently. This means we can burn calories from all energy stores when performing resistance training – carbs, sugars, and fats while still targeting muscle groups and putting on lean muscle mass.

Weightlifting for CONFIDENCE

Looking and feeling aesthetically better restores feelings of self-confidence and self-esteem, and this has a positive impact on our social health. Lifting weights also releases feel-good endorphins in our body and increases the level of serotonin, making us feel more alert and productive!

Weightlifting is for every age

Especially for women, strengthening bones is critical to prevent osteoporosis and protect against bone fractures. Olympic lifts produce large forces on the legs, spine, and arms, precisely what is needed to stimulate the body to lay down new bone and improve bone density.

Weightlifting is inspiring & fun


Being a part of the Cherokee Barbell has been great. I have received top notch coaching from coach Ayse. Thanks to her feedback and programming, I have definitely seen improvement in technique. It has allowed me to be much more consistent with my lifts. Having an online community for support is a big plus as well.”

Austin Hrossowyc 


Let’s TRAIN TOGETHER

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