FREE OPEN HOUSE – September 9th, 2023 10:00 AM to 1:00 PM – All LEVELS & AGES are Welcome! Join us for our Open House event! At Cherokee Barbell, we are dedicated to helping athletes from all over the state reach their full potential. During the Open House, our expert coaches will be providing personalized coaching and guidance to athletes of all levels in the disciplinesContinue reading “SEPTEMBER 2023 EVENTS”
Tag Archives: gym
Unmasking Fad Diets: Choosing Sustainable Health Over Temporary Fixes
Welcome back to CBSN BLOG! Today, we’re delving into a topic that has taken the health and wellness industry by storm – fad diets. While these diets often boast rapid results, they come with a catch. Fad diets are not built to last and can have adverse effects on your overall well-being. In this blogContinue reading “Unmasking Fad Diets: Choosing Sustainable Health Over Temporary Fixes”
Unleash Your Potential: Nurturing Gut Health for Sports Performance and Overall Well-being
Introduction: In our pursuit of optimal health and athletic excellence, one aspect often overlooked is the incredible connection between nutrition, gut health, and sports performance. Our gut microbiota, composed of trillions of bacteria, not only influences our overall well-being but also plays a significant role in athletic performance, recovery, and endurance. By understanding the impactContinue reading “Unleash Your Potential: Nurturing Gut Health for Sports Performance and Overall Well-being”
Celebrating First-Timers and Comebacks: Cherokee Barbell Open Weightlifting Meet Recap (Part 2)
Celebrating First-Timers and Comebacks: Cherokee Barbell Open Weightlifting Meet Recap (Part 2) At Cherokee Barbell, we believe in fostering a supportive and inclusive community where athletes of all backgrounds and skill levels can thrive. Our recent Cherokee Barbell Open Weightlifting Meet showcased the spirit of camaraderie, dedication, and the joy of lifting weights. In PartContinue reading “Celebrating First-Timers and Comebacks: Cherokee Barbell Open Weightlifting Meet Recap (Part 2)”
Donovan’s Triumph: Defying Age and Doubt as a Masters Athlete
Age is just a number, and Donovan, a 53-year-old Masters athlete, proved this adage when he accomplished something extraordinary. Battling self-doubt and the belief that he was too old to achieve personal bests, Donovan made an astounding comeback by back squatting an impressive 182kg, equivalent to over 400 lbs. This monumental achievement shattered his preconceivedContinue reading “Donovan’s Triumph: Defying Age and Doubt as a Masters Athlete”
Celebrating Success: Cherokee Barbell Open Weightlifting Meet Recap and Youth Nationals Preview
We recently concluded our 2nd annual Cherokee Barbell Open Weightlifting Meet, and what an incredible event it was! The energy, dedication, and talent displayed by our athletes left us inspired and proud. In this email, we will recap the 1st part of the meet, share highlights of the meet and also share some exciting newsContinue reading “Celebrating Success: Cherokee Barbell Open Weightlifting Meet Recap and Youth Nationals Preview”
Empty Tank on the Platform?The Pitfall of Chasing Too Many PRs in Training
In the world of powerlifting and weightlifting, the pursuit of personal records (PRs) in competition is the ultimate goal. However, simply pushing your limits during every training session may not yield optimal results. In this blog post, we’ll delve into the concept of strategic training specifically tailored for powerlifting and weightlifting, and how it canContinue reading “Empty Tank on the Platform?The Pitfall of Chasing Too Many PRs in Training”
SET THE FOUNDATION OF YOUR LIFTS
Slow-Medium Snatches: A Valuable Exercise for Improving Your 1st Pull Technique There are many exercises that can help improve your Olympic weightlifting technique, but have you tried incorporating Slow-Medium Snatches into your training routine? Slow-Medium Snatches are an effective option to consider for perfecting your 1st pull and developing the strength and power necessary toContinue reading “SET THE FOUNDATION OF YOUR LIFTS”
3 REASON WHY HALT/PAUSE AT KNEE?
Struggling with the barbell going around your knees during the snatch? Try the halting snatch complex. This drill can help you focus on maintaining proper positioning and technique to prevent the bar from drifting forward. Halting at Knee Snatches can be helpful for athletes who are pulling the bar around the knees because it allowsContinue reading “3 REASON WHY HALT/PAUSE AT KNEE?”
MAY 2023 EVENTS
Congratulations to our five female athletes Ayla, Angelica, Amelia (Coach), Dasha (Coach) & Molly, will be competing at the upcoming Iron of Ladies Powerlifting Meet, May 6th! We are incredibly proud of their hard work and dedication, and we can’t wait to see them perform. At the Powerlifting Meet, our athletes will have the opportunityContinue reading “MAY 2023 EVENTS”