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How Your Inner Circle Impacts Your Well-Being and How They Can Support You?

Your inner circle is made up of the people you spend the most time with. These are the people who have the biggest impact on your life, for better or for worse. Your inner circle impacts your physical, mental, and emotional well-being. The people you spend the most time with can have a significant influenceContinue reading “How Your Inner Circle Impacts Your Well-Being and How They Can Support You?”

The Journey Back: 4 Things My Postpartum Weight Loss Showed Me

The Journey Back: 4 Things My Postpartum Weight Loss Showed Me If you’re familiar with Cherokee Barbell Strength & Nutrition, or you know me personally, you know that I am a nutrition coach with many years of experience helping people achieve their goals. With all of my education and experience helping others, you would thinkContinue reading “The Journey Back: 4 Things My Postpartum Weight Loss Showed Me”

3 Reasons Student-Athletes Need Olympic Weightlifting

3 Reasons Student-Athletes Need Olympic Weightlifting Find out why college athletes should train with us! Student-athletes and their parents dream of college scholarships. Whether you’re an athlete, a parent, or a varsity coach, you can benefit from understanding what it takes for high school athletes to become collegiate athletes. In most cases, top athletes –Continue reading “3 Reasons Student-Athletes Need Olympic Weightlifting”

STUDENT ATHLETE STRENGTH PROGRAM

Are you ready to take your athletic performance to the next level and reach your goals? Our Student-Athlete Strength Program is designed to make that happen! This class is a non-sport-specific strength and conditioning program designed to increase overall athletic performance for Middle and High-school students. Certified coaches lead classes that include safe and effectiveContinue reading “STUDENT ATHLETE STRENGTH PROGRAM”

BEGINNERS GUIDE TO MEAL PREPPING

We have great news for you! You don’t have to be an expert chef or spend six hours in the kitchen prepping meals for the week to set yourself up for success!  Check out this FREE guide to help you HERE.  Here are three tips to get you started: #1 Do an inventory of whatContinue reading “BEGINNERS GUIDE TO MEAL PREPPING”