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3 Reasons Student-Athletes Need Olympic Weightlifting

3 Reasons Student-Athletes Need Olympic Weightlifting Find out why college athletes should train with us! Student-athletes and their parents dream of college scholarships. Whether you’re an athlete, a parent, or a varsity coach, you can benefit from understanding what it takes for high school athletes to become collegiate athletes. In most cases, top athletes –Continue reading “3 Reasons Student-Athletes Need Olympic Weightlifting”

BEGINNERS GUIDE TO MEAL PREPPING

We have great news for you! You don’t have to be an expert chef or spend six hours in the kitchen prepping meals for the week to set yourself up for success!  Check out this FREE guide to help you HERE.  Here are three tips to get you started: #1 Do an inventory of whatContinue reading “BEGINNERS GUIDE TO MEAL PREPPING”

BENEFITS OF OLYMPIC LIFTING

RESOURCE: USA WEIGHTLIFTING 1. Transform your physique:  Performing a snatch or a clean and jerk is a full-body, fun, intense exercise working your legs, glutes, back, abs, shoulders and arms all at the same time. You burn a lot of calories during your workouts in a short amount of time. Olympic lifts are a greatContinue reading “BENEFITS OF OLYMPIC LIFTING”