Are you ready to take your athletic performance to the next level and reach your goals? Our Student-Athlete Strength Program is designed to make that happen! This class is a non-sport-specific strength and conditioning program designed to increase overall athletic performance for Middle and High-school students. Certified coaches lead classes that include safe and effectiveContinue reading “STUDENT ATHLETE STRENGTH PROGRAM”
We have great news for you! You don’t have to be an expert chef or spend six hours in the kitchen prepping meals for the week to set yourself up for success! Check out this FREE guide to help you HERE. Here are three tips to get you started: #1 Do an inventory of whatContinue reading “BEGINNERS GUIDE TO MEAL PREPPING”
RESOURCE: USA WEIGHTLIFTING 1. Transform your physique: Performing a snatch or a clean and jerk is a full-body, fun, intense exercise working your legs, glutes, back, abs, shoulders and arms all at the same time. You burn a lot of calories during your workouts in a short amount of time. Olympic lifts are a greatContinue reading “BENEFITS OF OLYMPIC LIFTING”
Olympic Weightlifting offers a path towards a complete range of fitness and strength attributes. Quite simply, Olympic weightlifting can completely change one’s holistic levels of strength and fitness. Developing on the more basic gym lifts – such as the squat, deadlift and shoulder press – Olympic weightlifting has no equal for developing speed, flexibility andContinue reading “The Amazing Health Benefits of Olympic Weightlifting and A SPORT FOR EVERYONE.”
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