SEPTEMBER 2023 EVENTS
FREE OPEN HOUSE – September 9th, 2023 10:00 AM to 1:00 PM – All LEVELS & AGES are Welcome! Join us for our Open House event! At Cherokee Barbell, we are dedicated to helping athletes from all over the state reach their full potential. During the Open House, our expert coaches will be providing personalized coaching and guidance to athletes of all levels in the disciplines…
Unmasking Fad Diets: Choosing Sustainable Health Over Temporary Fixes
Welcome back to CBSN BLOG! Today, we’re delving into a topic that has taken the health and wellness industry by storm – fad diets. While these diets often boast rapid results, they come with a catch. Fad diets are not built to last and can have adverse effects on your overall well-being. In this blog…
Unleash Your Potential: Nurturing Gut Health for Sports Performance and Overall Well-being
Introduction: In our pursuit of optimal health and athletic excellence, one aspect often overlooked is the incredible connection between nutrition, gut health, and sports performance. Our gut microbiota, composed of trillions of bacteria, not only influences our overall well-being but also plays a significant role in athletic performance, recovery, and endurance. By understanding the impact…
Celebrating First-Timers and Comebacks: Cherokee Barbell Open Weightlifting Meet Recap (Part 2)
Celebrating First-Timers and Comebacks: Cherokee Barbell Open Weightlifting Meet Recap (Part 2) At Cherokee Barbell, we believe in fostering a supportive and inclusive community where athletes of all backgrounds and skill levels can thrive. Our recent Cherokee Barbell Open Weightlifting Meet showcased the spirit of camaraderie, dedication, and the joy of lifting weights. In Part…
Donovan’s Triumph: Defying Age and Doubt as a Masters Athlete
Age is just a number, and Donovan, a 53-year-old Masters athlete, proved this adage when he accomplished something extraordinary. Battling self-doubt and the belief that he was too old to achieve personal bests, Donovan made an astounding comeback by back squatting an impressive 182kg, equivalent to over 400 lbs. This monumental achievement shattered his preconceived…
Celebrating Success: Cherokee Barbell Open Weightlifting Meet Recap and Youth Nationals Preview
We recently concluded our 2nd annual Cherokee Barbell Open Weightlifting Meet, and what an incredible event it was! The energy, dedication, and talent displayed by our athletes left us inspired and proud. In this email, we will recap the 1st part of the meet, share highlights of the meet and also share some exciting news…
Empty Tank on the Platform?The Pitfall of Chasing Too Many PRs in Training
In the world of powerlifting and weightlifting, the pursuit of personal records (PRs) in competition is the ultimate goal. However, simply pushing your limits during every training session may not yield optimal results. In this blog post, we’ll delve into the concept of strategic training specifically tailored for powerlifting and weightlifting, and how it can…
SET THE FOUNDATION OF YOUR LIFTS
Slow-Medium Snatches: A Valuable Exercise for Improving Your 1st Pull Technique There are many exercises that can help improve your Olympic weightlifting technique, but have you tried incorporating Slow-Medium Snatches into your training routine? Slow-Medium Snatches are an effective option to consider for perfecting your 1st pull and developing the strength and power necessary to…
3 REASON WHY HALT/PAUSE AT KNEE?
Struggling with the barbell going around your knees during the snatch? Try the halting snatch complex. This drill can help you focus on maintaining proper positioning and technique to prevent the bar from drifting forward. Halting at Knee Snatches can be helpful for athletes who are pulling the bar around the knees because it allows…
MAY 2023 EVENTS
Congratulations to our five female athletes Ayla, Angelica, Amelia (Coach), Dasha (Coach) & Molly, will be competing at the upcoming Iron of Ladies Powerlifting Meet, May 6th! We are incredibly proud of their hard work and dedication, and we can’t wait to see them perform. At the Powerlifting Meet, our athletes will have the opportunity…
6 Reasons Kids and Teens Need Strength & Conditioning
Strength and conditioning training help kids and teens improve their health and overall fitness, but that’s not all! This type of training is based on findings from extensive scientific research and has proven results in reducing injuries, improving confidence, and (of course) enhancing athletic performance. We’ve designed our program specifically for middle school and high…
Why Starting Olympic Weightlifting & Strength Training After 35 is beneficial?
Weightlifting is a form of exercise that involves lifting heavy weights for the purpose of building strength and muscle mass. While weightlifting has traditionally been associated with younger individuals and athletes, it can also be a highly beneficial form of exercise for individuals over the age of 35. In fact, weightlifting can be particularly important…
3 Tips To Improve Your 💪 Performance in the Gym
Are you confused when it comes to figuring out what to eat to improve your performance in the gym? There are so many flashy tips and tricks to try, but here are 3 that will help you the most. 1️⃣ 𝗙𝘂𝗲𝗹 𝗬𝗼𝘂𝗿 𝗕𝗼𝗱𝘆 𝗧𝗵𝗿𝗼𝘂𝗴𝗵𝗼𝘂𝘁 𝗧𝗵𝗲 𝗗𝗮𝘆, 𝗡𝗼𝘁 𝗝𝘂𝘀𝘁 𝗔𝗳𝘁𝗲𝗿 𝗬𝗼𝘂𝗿 𝗪𝗼𝗿𝗸𝗼𝘂𝘁 One of the most…
April 2023 EVENTS
If you’ve been wanting to join our Six Week Strength & Technique Class, there’s no better time than now! Available for both in-person and remote coaching, this program is designed to help for lifters at every level – from beginners to elite athletes and coaches.In a smaller group setting, our Six Week Class allows for each athlete to…
HOW TO BE HAPPY ACCORDING TO SCIENCE
Regardless of your version of true happiness, living a happier, more satisfied life is within reach. If you’re feeling down, unsettled, in need of some ideas to perk you up or just want to have a fresh perspective on your day, check these ways to make you happier! 🙏🏻 Practice Gratitude☀️ Get Some Sun😬 Smile🥦…
FEBRUARY 2023 EVENTS
FEBRUARY 2023 EVENTS FREE OPEN HOUSE – FEBRUARY 4TH , 2023 10:00 AM to 1:00 PM – All LEVELS & AGES are Welcome! ✅During The Open House, Coaches will focus on technique improvement for the snatch and the clean-and-jerk, fundamental elements of each lift, and drill movements to help improve your body mechanics, timing, and speed to perform…
How Your Inner Circle Impacts Your Well-Being and How They Can Support You?
Your inner circle is made up of the people you spend the most time with. These are the people who have the biggest impact on your life, for better or for worse. Your inner circle impacts your physical, mental, and emotional well-being. The people you spend the most time with can have a significant influence…
The Journey Back: 4 Things My Postpartum Weight Loss Showed Me
The Journey Back: 4 Things My Postpartum Weight Loss Showed Me If you’re familiar with Cherokee Barbell Strength & Nutrition, or you know me personally, you know that I am a nutrition coach with many years of experience helping people achieve their goals. With all of my education and experience helping others, you would think…
Back to School Already? 5 Healthy Food Tips for Happy Kids
School is back in session, and you’re ready to get back into a routine with the kids. That, of course, includes packing lunches. As you know, proper nutrition directly affects your child’s academic performance. But how do you get them away from the Cocoa Puffs and cookies? The first step is cleaning out the junk food that’s…
3 Reasons Student-Athletes Need Olympic Weightlifting
3 Reasons Student-Athletes Need Olympic Weightlifting Find out why college athletes should train with us! Student-athletes and their parents dream of college scholarships. Whether you’re an athlete, a parent, or a varsity coach, you can benefit from understanding what it takes for high school athletes to become collegiate athletes. In most cases, top athletes –…
STUDENT ATHLETE STRENGTH PROGRAM
Are you ready to take your athletic performance to the next level and reach your goals? Our Student-Athlete Strength Program is designed to make that happen! This class is a non-sport-specific strength and conditioning program designed to increase overall athletic performance for Middle and High-school students. Certified coaches lead classes that include safe and effective…
BEGINNERS GUIDE TO MEAL PREPPING
We have great news for you! You don’t have to be an expert chef or spend six hours in the kitchen prepping meals for the week to set yourself up for success! Check out this FREE guide to help you HERE. Here are three tips to get you started: #1 Do an inventory of what…
BENEFITS OF OLYMPIC LIFTING
RESOURCE: USA WEIGHTLIFTING 1. Transform your physique: Performing a snatch or a clean and jerk is a full-body, fun, intense exercise working your legs, glutes, back, abs, shoulders and arms all at the same time. You burn a lot of calories during your workouts in a short amount of time. Olympic lifts are a great…
The Amazing Health Benefits of Olympic Weightlifting and A SPORT FOR EVERYONE.
Olympic Weightlifting offers a path towards a complete range of fitness and strength attributes. Quite simply, Olympic weightlifting can completely change one’s holistic levels of strength and fitness. Developing on the more basic gym lifts – such as the squat, deadlift and shoulder press – Olympic weightlifting has no equal for developing speed, flexibility and…
Get new content delivered directly to your inbox.