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6 WEEK TECHNIQUE AND STRENGTH GROUP PROGRAMS

Ready to take your lifting to the next level? We have a brand new six-week technique and strength program starting soon! STARTING OCTOBER 3RD EVERY TUESDAY – THURSDAY FROM 6:15 PM TO 7:45 PM


Available for both in-person and remote coaching, this program is designed to help for lifters at every level ā€“ from beginners to elite athletes and coaches.

Athletes will focus on the fundamental elements of each lift, and drill movements to help improve their body mechanics, timing, and speed to perform the lifts in the most efficient and effective way possible and develop overall strength and conditioning.

Using proven methods of progressive overload, Coach Ayse Sukola has applied for for this program in the development of multiple national-level athletes. If your technique and strength are holding you back, this is the program for you.

“This community of people is more than just a group, but a family. From day one working remotely as an athlete I still felt like I was there Iā€™m classes with everyone else. Thank you to the coaches that still continue to do an amazing job and their profession.”


Jenna Snell


Registration is now OPEN!

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