🚨 Last Chance of the Year! 🚨
Join our final 6-Week Technique Program of 2023, starting November 7th. Elevate your CrossFit performance, refine your skills, and finish the year stronger than ever! 💪🏋️♀️
EVERY TUESDAY – THURSDAY FROM 6:30PM TO 7:45 PM
Available for both in-person and remote coaching, this program is designed to help lifters at every level – from beginners to elite athletes and coaches.
Athletes will focus on the fundamental elements of each lift, and drill movement to help improve their body mechanics, timing, and speed to perform the lifts in the most efficient and effective way possible and develop overall strength and conditioning.
Using proven methods of progressive overload, Coach Ayse Sukola has applied for this program in the development of multiple national-level athletes. If your technique and strength are holding you back, this is the program for you.
🚨 Last Chance of the Year! 🚨
Join our final 6-Week Technique Program of 2023, starting November 7th. Elevate your CrossFit performance, refine your skills, and finish the year stronger than ever! 💪🏋️♀️
📅 Schedule: Every Tuesday and Thursday
⏰ Time: 6:30 PM to 7:45 PM
📍 Location: Cherokee Barbell Strength & Nutrition
During this specialized cycle, our experienced coaches will focus on mastering technique and enhancing strength in Olympic weightlifting movements, including the snatch and clean and jerk. Whether you’re a beginner looking to establish a solid foundation or an experienced athlete aiming to refine your skills, this program is designed to cater to all levels of proficiency.
Here’s what you can expect from our 6-Week Technique Cycle:
1️⃣ Expert Guidance: Our coaches specialize in Olympic weightlifting and possess extensive knowledge to help you perfect your technique. They will provide personalized attention, ensuring proper form and maximizing your potential.
2️⃣ Skill Refinement: Through detailed instruction and targeted exercises, we will help you refine your snatch and clean and jerk technique, enhancing efficiency and power transfer for optimal performance.
3️⃣ Strength and Power Development: Our program incorporates specific strength and power exercises tailored for weightlifting movements. You’ll not only refine your lifts but also work on foundational strength movements like squatting and deadlifting, enhancing your overall performance.
4️⃣ Injury Prevention: We prioritize safety and injury prevention. Our coaches will guide you through proper movement mechanics, joint stability, and muscle activation, minimizing the risk of injuries during weightlifting movements.
Spaces for our 6-Week Technique Cycle are limited, so secure your spot today! Don’t miss this opportunity to train with the best and elevate your CrossFit performance.
To register or for any further inquiries, simply email at info@cherokeebarbell.com or call us at 6786226953
We can’t wait to see you on September 12th!
“This community of people is more than just a group, but a family. From day one of working remotely as an athlete, I still felt like I was there in class with everyone else. Thank you to the coaches that still continue to do an amazing job and their profession.”
Jenna Snell
