Regardless of your version of true happiness, living a happier, more satisfied life is within reach. If you’re feeling down, unsettled, in need of some ideas to perk you up or just want to have a fresh perspective on your day, check these ways to make you happier! 🙏🏻 Practice Gratitude☀️ Get Some Sun😬 Smile🥦Continue reading “HOW TO BE HAPPY ACCORDING TO SCIENCE”
Tag Archives: fitness
FEBRUARY 2023 EVENTS
FEBRUARY 2023 EVENTS FREE OPEN HOUSE – FEBRUARY 4TH , 2023 10:00 AM to 1:00 PM – All LEVELS & AGES are Welcome! ✅During The Open House, Coaches will focus on technique improvement for the snatch and the clean-and-jerk, fundamental elements of each lift, and drill movements to help improve your body mechanics, timing, and speed to performContinue reading “FEBRUARY 2023 EVENTS”
How Your Inner Circle Impacts Your Well-Being and How They Can Support You?
Your inner circle is made up of the people you spend the most time with. These are the people who have the biggest impact on your life, for better or for worse. Your inner circle impacts your physical, mental, and emotional well-being. The people you spend the most time with can have a significant influenceContinue reading “How Your Inner Circle Impacts Your Well-Being and How They Can Support You?”
The Journey Back: 4 Things My Postpartum Weight Loss Showed Me
The Journey Back: 4 Things My Postpartum Weight Loss Showed Me If you’re familiar with Cherokee Barbell Strength & Nutrition, or you know me personally, you know that I am a nutrition coach with many years of experience helping people achieve their goals. With all of my education and experience helping others, you would thinkContinue reading “The Journey Back: 4 Things My Postpartum Weight Loss Showed Me”
Back to School Already? 5 Healthy Food Tips for Happy Kids
School is back in session, and you’re ready to get back into a routine with the kids. That, of course, includes packing lunches. As you know, proper nutrition directly affects your child’s academic performance. But how do you get them away from the Cocoa Puffs and cookies? The first step is cleaning out the junk food that’s loaded with sugar and making sure healthy food for kids is always readily available. Once the kitchen is free and clear, start it’s time to start implementing these 5 nutrition tips to have a successful school year!
3 Reasons Student-Athletes Need Olympic Weightlifting
3 Reasons Student-Athletes Need Olympic Weightlifting Find out why college athletes should train with us! Student-athletes and their parents dream of college scholarships. Whether you’re an athlete, a parent, or a varsity coach, you can benefit from understanding what it takes for high school athletes to become collegiate athletes. In most cases, top athletes –Continue reading “3 Reasons Student-Athletes Need Olympic Weightlifting”
STUDENT ATHLETE STRENGTH PROGRAM
Are you ready to take your athletic performance to the next level and reach your goals? Our Student-Athlete Strength Program is designed to make that happen! This class is a non-sport-specific strength and conditioning program designed to increase overall athletic performance for Middle and High-school students. Certified coaches lead classes that include safe and effectiveContinue reading “STUDENT ATHLETE STRENGTH PROGRAM”
BEGINNERS GUIDE TO MEAL PREPPING
We have great news for you! You don’t have to be an expert chef or spend six hours in the kitchen prepping meals for the week to set yourself up for success! Check out this FREE guide to help you HERE. Here are three tips to get you started: #1 Do an inventory of whatContinue reading “BEGINNERS GUIDE TO MEAL PREPPING”