Regardless of your version of true happiness, living a happier, more satisfied life is within reach. If you’re feeling down, unsettled, in need of some ideas to perk you up or just want to have a fresh perspective on your day, check these ways to make you happier! 🙏🏻 Practice Gratitude☀️ Get Some Sun😬 Smile🥦Continue reading “HOW TO BE HAPPY ACCORDING TO SCIENCE”
Tag Archives: weightlifting
FEBRUARY 2023 EVENTS
FEBRUARY 2023 EVENTS FREE OPEN HOUSE – FEBRUARY 4TH , 2023 10:00 AM to 1:00 PM – All LEVELS & AGES are Welcome! ✅During The Open House, Coaches will focus on technique improvement for the snatch and the clean-and-jerk, fundamental elements of each lift, and drill movements to help improve your body mechanics, timing, and speed to performContinue reading “FEBRUARY 2023 EVENTS”
How Your Inner Circle Impacts Your Well-Being and How They Can Support You?
Your inner circle is made up of the people you spend the most time with. These are the people who have the biggest impact on your life, for better or for worse. Your inner circle impacts your physical, mental, and emotional well-being. The people you spend the most time with can have a significant influenceContinue reading “How Your Inner Circle Impacts Your Well-Being and How They Can Support You?”
The Journey Back: 4 Things My Postpartum Weight Loss Showed Me
The Journey Back: 4 Things My Postpartum Weight Loss Showed Me If you’re familiar with Cherokee Barbell Strength & Nutrition, or you know me personally, you know that I am a nutrition coach with many years of experience helping people achieve their goals. With all of my education and experience helping others, you would thinkContinue reading “The Journey Back: 4 Things My Postpartum Weight Loss Showed Me”
3 Reasons Student-Athletes Need Olympic Weightlifting
3 Reasons Student-Athletes Need Olympic Weightlifting Find out why college athletes should train with us! Student-athletes and their parents dream of college scholarships. Whether you’re an athlete, a parent, or a varsity coach, you can benefit from understanding what it takes for high school athletes to become collegiate athletes. In most cases, top athletes –Continue reading “3 Reasons Student-Athletes Need Olympic Weightlifting”
STUDENT ATHLETE STRENGTH PROGRAM
Are you ready to take your athletic performance to the next level and reach your goals? Our Student-Athlete Strength Program is designed to make that happen! This class is a non-sport-specific strength and conditioning program designed to increase overall athletic performance for Middle and High-school students. Certified coaches lead classes that include safe and effectiveContinue reading “STUDENT ATHLETE STRENGTH PROGRAM”
BENEFITS OF OLYMPIC LIFTING
RESOURCE: USA WEIGHTLIFTING 1. Transform your physique: Performing a snatch or a clean and jerk is a full-body, fun, intense exercise working your legs, glutes, back, abs, shoulders and arms all at the same time. You burn a lot of calories during your workouts in a short amount of time. Olympic lifts are a greatContinue reading “BENEFITS OF OLYMPIC LIFTING”