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ARE YOU TIRED OF:
Boring Workouts
Alone?
Cherokee Barbell Strength & Nutrition in Woodstock is a different kind of gym. We're a community united by a common goal: to become the best version of ourselves. We welcome all levels of fitness!
Feeling Lost
In The Gym?
Cherokee Barbell Strength & Nutrition is a fun place to train, and you don’t need to be an athlete to be able to participate! Our coaches will lead you, provide guidance, and modify your daily workouts so they’re suitable for you!
Not Having A
solid Game Plan?
Finally make time for yourself and get more done in less time. Through experienced coaching, the right people, and a game plan for success, we focus on getting you the results you want.
Then We Are Ready...
To Guide You On Your Journey!
Weightlifting
Learn from USAW National Coach Ayse Sukola.
Master Olympic lifts with expert coaching that builds strength, precision, and power in every rep.
Powerlifting
Develop raw strength and perfect your squat, bench, and deadlift with proven techniques and focused coaching.
Nutrition Coaching
Transform your performance and body composition with a personalized plan that makes eating for your goals simple and sustainable.
Student Athlete Programs
Build stronger, faster, more resilient athletes through skill-based training that improves performance and prevents injury.
Personal Training
Train one-on-one with a dedicated coach who customizes every workout to match your goals, pace, and progress.
Foundations Program
The Foundations Program is for complete beginners who want to start moving again—safely and confidently.
If you’ve never lifted before, feel unsure where to start, or just want to move better in daily life, this program focuses on mobility, stability, and basic strength to help you build confidence and feel capable again.
Elev8 Her Program
Elev8 Her is an 8-week strength and wellness program designed for women who are ready to rebuild their strength, confidence, and energy—without restriction or extremes.
Through personalized strength training, habit-based nutrition coaching, and weekly accountability, this program helps you feel strong in your body, consistent in your habits, and confident in your life.
Whether you train from home, in the gym, or virtually, Elev8 Her adapts to your lifestyle and fitness level. You’ll learn how to move better, fuel smarter, and find balance that lasts.
WHAT PEOPLE ARE SAYING
REAL MEMBER REVIEWS
The Best personal training and nutrition in Woodstock!
Are You Ready To Level Up?
Getting Started Is Easy!
STEP 1
SCHEDULE YOUR
FIRST VISIT
Talk with a coach about your goals and meet our trainers, tour the gym, and learn more about our programs.
STEP 2
START
YOUR TRAINING
We will start you strong by taking you through the fundamentals of training and sound habits, putting you on the road to success!
STEP 3
HAVE FUN REACHING
NEW LEVELS
Book classes easily on our app, improve your fitness, and enjoy the workouts with awesome people and reach your goals in no time!
this is your call to action...
start Your Journey today!
Got Questions? We've Got Answers Right Here!
Super simple! Just click get started anywhere here on the page to book your free intro session where you’ll tour the gym & meet our coaches.
We will chat about your current situation, your desired situation to see if we can help and if we are good fit for each other. Sign up today!
When you start at Cherokee Barbell Strength & Nutrition, your fitness level will improve quickly, usually in the first 30 days.
The key to see results is consistency and commitment over time so that’s why we recommend 3 classes per week as a start.
You’ll be sore some days, so allow yourself recovery days between training sessions at first – over the course of the following months work up towards 5 days per week if you want to maximize! Sign up today!
We offer an exciting, challenging and varied programming which will keep it fun! The workouts are published in advance.
Some days are more strength focused where we will focus on our lifts. Movements like barbell squats, kettlebell swings and occasionally some olympics lifts will be included.
Other days, we may focus more on cardio and conditioning with rowers and bikes. Some days are focused on body weight movements like pushups, sit-ups, and pull-ups. Some days are a mix of everything.
Each class is 60 minutes and led by qualified coaches. We always start together with a warm-up designed to activate the muscles being used in the workout.The coach will brief on the group on the workout, the movements, and the proper form. During the workout, the coach will be guiding and providing instruction.
At the end of class, we will cool down together to accelerate recovery and reduce potential injury. Sign up today!
