Are you ready to take your athletic performance to the next level and reach your goals? Our Student-Athlete Strength and Conditioning Program is designed to make that happen!
This class is a non-sport-specific strength and conditioning program designed to increase overall athletic performance for Middle and High-school students. Certified coaches lead classes that include safe and effective weightlifting techniques for young, developing athletes, as well as mobility, speed, and power work. This combination is designed to promote injury prevention, increase speed, strength, power, and endurance in each student-athlete. Students do not have to be school or club athletes to participate, just a desire to become stronger and healthier.
This is an 8-week program Monday through Thursday from June 7th until August 2nd from 10:15 AM to 11:45 AM
Our coaches are highly certified with years of experience working with athletes ranging from youth to professional. In addition, they have all played collegiate sports and understand the physical and mental demands of athletics.