Description

CBSN 8-WEEK YOUTH STRENGTH & CONDITIONING PROGRAM STARTING JUNE 5TH!

Who: Middle school and high school kids and teens who want to get strong and have fun!

When: June 5 – July 27, Monday – Thursday, 4:00 PM – 5:15 PM

Where: Cherokee Barbell Strength & Conditioning

Kids and Teens Get Huge Benefits From Our 8-Week Strength & Conditioning Program

It’s no secret: Strength and conditioning training help kids and teens improve their health and fitness, but that’s not all! This type of training has proven results to:

• Reduce and prevent injuries
• Improve confidence
• Enhance athletic performance

We’ve designed our program specifically for middle school and high school athletes, to improve strength, power, speed, and agility. We start with the fundamentals, build on the basics, and help our athletes become more versatile and dynamic through evidence-based performance programming. Plus, student athletes looking to compete at the collegiate level get a head-start on required movements (e.g., power clean, snatch, and bench press), strength, and conditioning.