Description
Are you ready to take your training to new heights and unlock your full potential? We have exciting news to share! Starting September 12th, we will be launching our highly anticipated 6-Week Technique Cycle designed to refine your skills and boost your performance in CrossFit.
📅 Schedule: Every Tuesday and Thursday
⏰ Time: 6:30 PM to 7:45 PM
📍 Location: Cherokee Barbell Strength & Nutrition
During this specialized cycle, our experienced coaches will focus on mastering technique and enhancing strength in Olympic weightlifting movements, including the snatch and clean and jerk. Whether you’re a beginner looking to establish a solid foundation or an experienced athlete aiming to refine your skills, this program is designed to cater to all levels of proficiency.
Here’s what you can expect from our 6-Week Technique Cycle:
1️⃣ Expert Guidance: Our coaches specialize in Olympic weightlifting and possess extensive knowledge to help you perfect your technique. They will provide personalized attention, ensuring proper form and maximizing your potential.
2️⃣ Skill Refinement: Through detailed instruction and targeted exercises, we will help you refine your snatch and clean and jerk technique, enhancing efficiency and power transfer for optimal performance.
3️⃣ Strength and Power Development: Our program incorporates specific strength and power exercises tailored for weightlifting movements. You’ll not only refine your lifts but also work on foundational strength movements like squatting and deadlifting, enhancing your overall performance.
4️⃣ Injury Prevention: We prioritize safety and injury prevention. Our coaches will guide you through proper movement mechanics, joint stability, and muscle activation, minimizing the risk of injuries during weightlifting movements.
Spaces for our 6-Week Technique Cycle are limited, so secure your spot today! Don’t miss this opportunity to train with the best and elevate your CrossFit performance.
To register or for any further inquiries, simply email at info@cherokeebarbell.com or call us at 6786226953
We can’t wait to see you on September 12th!
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