Description
If you’ve been wanting to join our Six Week Strength & Technique Class, there’s no better time than now!
Available for both in-person and remote coaching, this program is designed to help for lifters at every level – from beginners to elite athletes and coaches.
In a smaller group setting, our Six Week Class allows for each athlete to receive the attention, coaching and feedback needed.
Technique and Strength;
✅Snatch
✅Clean & Jerk
✅Deadlift
✅Bench
✅Squat and It’s variations.
Athletes will focus on the fundamental elements of each lift, and drill movement to help improve their body mechanics, timing, and speed to perform the lifts in the most efficient and effective way possibleand develop overall strength and conditioning.
Using proven methods of progressive overload, Coach Ayse Sukola has applied for this program to develop multiple national-level athletes. If your technique and strength are holding you back, this is the program for you.
Take your strength and lifting to the next level! SIGN UP TODAY!
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