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HOW TO BE HAPPY ACCORDING TO SCIENCE

Regardless of your version of true happiness, living a happier, more satisfied life is within reach. If you’re feeling down, unsettled, in need of some ideas to perk you up or just want to have a fresh perspective on your day, check these ways to make you happier!

πŸ™πŸ» Practice Gratitude
β˜€οΈ Get Some Sun
😬 Smile
πŸ₯¦ Eat More Veggies & Fruit
πŸ‘―β€β™€οΈ Spend Time With Positive People
🌴 Get Out In Nature
πŸƒπŸ½β€β™€οΈ Exercise Daily
✈️ Take A Trip

“𝒀𝒐𝒖𝒓 π’π’Šπ’‡π’† π’Žπ’π’—π’†π’” π’Šπ’ 𝒕𝒉𝒆 π’…π’Šπ’“π’†π’„π’•π’Šπ’π’ 𝒐𝒇 π’šπ’π’–π’“ π’”π’•π’“π’π’π’ˆπ’†π’”π’• π’•π’‰π’π’–π’ˆπ’‰π’•π’”.” – Craig

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