Beginners Guide to Meal Prepping

We have great news for you! You don’t have to be an expert chef or spend six hours in the kitchen prepping meals for the week to set yourself up for success! 

Check out this FREE guide to help you HERE

Here are three tips to get you started:

#1 Do an inventory of what you have and what you need as far as kitchen utensils

Our favorite kitchen tools include a baking sheet, muffin tin, and a crockpot. Other things that you will need include a large skillet and a large mixing bowl. 

Once you have your utensils, it’s time to read the guide. 

#2 Create your plan by finding out what looks good to you! You can find healthy recipes at http://www.healthystepsnutrition.com

We recommend picking two protein staples, one breakfast option, veggies, fruit and 1-2 starch options. 

For example: 

  • Pulled chicken
  • Egg roll in a bowl
  • Egg muffins
  • Peppers
  • Berries

Pro Tip: Try to pick options that don’t use the same utensil so that you can multitask when prepping. For instance, I will get the pulled chicken going in the crockpot, then prep the egg muffins, and while those are cooking, make egg roll in a bowl. 

#3 Block out time for shopping and prepping! 

You don’t want food to go to waste. I know we all have the best intentions and sometimes things come up. Set yourself up for success by blocking out time to shop and prep right after! 

Enjoy your free guide!

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