If you’ve been wanting to join our Six Week Strength & Technique Class, there’s no better time than now! Available for both in-person and remote coaching, this program is designed to help for lifters at every level – from beginners to elite athletes and coaches.
In a smaller group setting, our Six Week Class allows for each athlete to receive the attention, coaching and feedback needed.
Technique and Strength;
✅Snatch
✅Clean & Jerk
✅Deadlift
✅Bench
Squat and It’s variations.
Athletes will focus on the fundamental elements of each lift, and drill movement to help improve their body mechanics, timing, and speed to perform the lifts in the most efficient and effective way possibleand develop overall strength and conditioning.
Using proven methods of progressive overload, Coach Ayse Sukola has applied for this program to develop multiple national-level athletes. If your technique and strength are holding you back, this is the program for you.
Take your strength and lifting to the next level!
LINK TO CLAIM YOUR SPOT
Open House allows weightlifter and powerlifters throughout out the Woodstock area and beyond to experience our training facility and train with like minded people.Coaches will be on hand to answer any questions about Olympic weightlifting, Powerlifting and Nutrition or offer feedback.
During The Open House, Coaches will focus on technique improvements;
🔷For the snatch and the clean-and-jerk, fundamental elements of each lift, and drill movements to help improve your body mechanics, timing, and speed to perform the lifts in the most efficient and effective way possible.
For Squat, Bench and Deadlift, fundamental elements of each lift, and drill movements to help improve your body mechanics.
Bring your family and friends.
Registration is not needed. Simply fill out a waiver.
3 Tips to Skyrocket Your Performance and Answer The Most Frequently Answered Questions Around Performance Nutrition.
During this FREE nutrition talk, we will discuss the following:
- The Fundamentals of Nutrition
- 3 Tips To Skyrocket Your Performance
- Most Frequently Asked Questions {Answered}
- Is there really a 30-minute window to fuel after workouts?
- Do I need a protein supplement?
- Where do I start?
This FREE nutrition seminar is for you!
If you are looking to:
🚀Increase energy levels
🚀 Decrease recovery time
🚀Improve performance
🚀Fuel your body for your workouts
Feel better during workoutsThis FREE nutrition seminar is for you! You can register live or catch the recording!
See you on April 22, 2023 9:30 AM EST