Are you confused when it comes to figuring out what to eat to improve your performance in the gym?
There are so many flashy tips and tricks to try, but here are 3 that will help you the most.
1️⃣ 𝗙𝘂𝗲𝗹 𝗬𝗼𝘂𝗿 𝗕𝗼𝗱𝘆 𝗧𝗵𝗿𝗼𝘂𝗴𝗵𝗼𝘂𝘁 𝗧𝗵𝗲 𝗗𝗮𝘆, 𝗡𝗼𝘁 𝗝𝘂𝘀𝘁 𝗔𝗳𝘁𝗲𝗿 𝗬𝗼𝘂𝗿 𝗪𝗼𝗿𝗸𝗼𝘂𝘁
One of the most common mistakes we see with athletes is actually undereating and only prioritizing the meal/shake right after their workouts. Instead, focus on balance throughout the day!
2️⃣ 𝗣𝗿𝗶𝗼𝗿𝗶𝘁𝗶𝘇𝗲 𝗪𝗵𝗼𝗹𝗲 𝗙𝗼𝗼𝗱𝘀 & 𝗢𝗺𝗲𝗴𝗮 𝟯𝘀
One overlooked part of recovery nutrition is incorporating foods high in omega-3s that help fight inflammation. Good sources of omega-3s include salmon, herring, almonds, walnuts, and pecans.
3️⃣ 𝗗𝗲𝗰𝗿𝗲𝗮𝘀𝗲 𝗔𝗹𝗰𝗼𝗵𝗼𝗹 𝗖𝗼𝗻𝘀𝘂𝗺𝗽𝘁𝗶𝗼𝗻
Did you know alcohol slows down your body’s ability to produce the human growth hormone that is needed for muscle building?
ᴡʜɪᴄʜ ᴛɪᴘ ᴀʀᴇ ʏᴏᴜ ɢᴏɪɴɢ ᴛᴏ ꜰᴏᴄᴜꜱ ᴏɴ ᴛʜɪꜱ ᴡᴇᴇᴋ?